Urban Soul Yoga Retreat

Get Yin-spired and find your flow for 2019

When:  Fri Feb 22 - Sun Feb 24
Where:  Govinda Valley Retreat Centre

Connect with the Urban Soul community for a rejuvenating yoga retreat weekend. Refresh your body and set your intention for 2019 with daily Yin, Flow & Restorative Yoga, Feldenkrais, Meditation & Yoga Nidra, plus solo time to relax and unwind in the beautiful nourishing surrounds of Govinda Valley.

Appointments can also be made with our on site massage therapist.

Early bird pricing available now! All packages include 2 nights accommodation and delicious vegetarian meals daily. Limited spaces available, book online now.

  • Camping (BYO tent): $450 early bird / $490 after Jan 1
  • Shared bathroom quad: $550 early bird / $590 after Jan 1
  • Ensuite twin: $650 early bird / $690 after Jan 1
  • Ensuite single: $800 early bird / $850 after Jan 1

Book in HERE...

The Retreat Program
We have filled the weekend with lots of choices but please attend as few or as many classes as you want.

Friday

3pm – 5.30pm: Arrivals
6pm: Dinner
7pm: Opening Circle (all)
7.30pm: Slow Flow Yoga (Megan)
8.30pm: Meditation / Yoga Nidra (Kiera)
9pm: Tea / Free Time / Bed

Saturday

6.45-7.45am: Morning Flow (Megan)
8am: Breakfast
9.30am-10.30am: Morning Flow (Kiera)
11am -12pm: Intro to Feldenkrais Workshop (Shona)
12.30pm: Lunch
2pm-3pm: Slow Flow (Kiera)
3pm-4.30pm: Job Whisperer Workshop (Frank)
4.30pm – 5.30pm: Yin (Megan)
6pm: Dinner
7.45pm - 9pm: Free Movement Workshop (all)
9pm: Meditation / Yoga Nidra (Kiera)
9.30pm: Tea / Free Time / Bed

Sunday

6.45am-7.45am: Morning Flow (Kiera)
8am: Breakfast
9am – 10am: Feldenkrais (Shona)
11am – 12pm: Yin (Megan)
12.30pm: Lunch
1.30pm – 2pm: Closing circle (all)
2pm – 3pm: Pack and check out

Your retreat teachers

megan guest profile

Megan

keira treloar profile

Kiera

shona lee profile

Shona

retreat grounds retreat verandah retreat ensuite retreat sun-room

Contact Frank on 0402 463355 or frank@urbansoulraw.com.au if you have any questions.