Some dates for your diary

Some dates for your diary

Good morning Urban Souls

We had a fabulous spring clean on the weekend because there is lots happening at Urban Soul 😊

New timetable commences October 1

Our new timetable has been finalised and is at the printers. 6 new classes have been added and some existing classes that weren't that popular have changed. No timeslots have been discontinued and we have increased from 38 to 44 regular classes a week.

New classes will be

5am Wednesday Early Sunrise Flow with Justyna
12.30pm Wednesday FYT40 with Rua
4pm Tuesday Yin with Marnie
4pm Wednesday Strength and Movement with Fanny
4pm Thursday Foundations with Mel
7pm Sunday Feldenkrais with Shona.

I will send the new timetable out in a newsletter late next week.

"Getting Ribbed"

On Sept 21, 22 and 23 at 7pm you can attend "getting ribbed" with Shona at the studio. This is a great Feldenkrais event that is part of the Sydney Fringe Festival.

Check out our events page for more details

Urban Soul Retreat 22-24 February 2019

Finally...an Urban Soul Retreat..I have taken my time setting this up but we will be looking at doing 3 retreats yearly! Next February we will be going to the beautiful Govinda Valley retreat centre in Otford next to the National Park. More details to follow but places will be limited to 26 students. If you would like to go on a no obligation waiting list please respond to this email. It will be a well priced awesome weekend

Karma Yoga opportunities

Im looking for 3-4 Karma Yogis to help us out. With the extra classes we need an extra cleaner to help out a couple of days a week. Also looking for one or two receptionists in the evenings and weekends to help the teachers with signing in...and a social media person to help me with posting on instagram and Facebook 3 times a week would be awesome as well. If you can help I can offer free unlimited yoga!
Email me if you are interested.

2 spots left on our 6 week challenge

I have 2 more spaces to fill on our next 6 week challenge starting this Saturday at 12.30pm. Here are the details...

Amazing free workshops coming up

1.30-2.30pm Saturday's will be free workshop day virtually every weekend till the end of the year. More detailed info will be on the website next week but here are the upcoming workshop topics and dates

22/9 Maintaining good Posture with Central To Health

29/9 Introduction to meditation and mindfulness with Trevor Clarence

6/10 Life Balance with Life Coach Louise Bodlander

13/10 Finding your dream career with employment coach Frank (me)

20/10 Plant based nutrition with dietician Amber Sewell-Green

27/10 Introduction to housesitting with Frank (me again...)

Wishing you all peace, joy and Sweet Potato and Black Bean Burgers 
Frank 0402 463 355