Even more classes on a 6 week cycle!

Hi Urban Souls...

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Winter is nearly over!

Just felt the need to say that!

The classes with an asterix above are now part of our 6 week cycle series. The 6 week cycles gives you an opportunity to build some continuity with your practice. No extra cost and you can start the cycle at any time. Here is the link for more info on what will actually happen each week
class descriptions and 6 week cycle info

FOUNDATIONS MONDAY AND SATURDAY

This class has been on a 6 week cycle for a while now. Proving to be a wonderful way to reconnect with or commence your Yoga journey.

SUNRISE FLOW WEDNESDAY 6.15AM

Sandra will look at the practice of streaming moment to moment presence through a bit of repetition. A very mindful practice to start the day

DEEP RELAXATION THERAPY WEDNESDAY 7.45PM

Ross has put together a wonderful 6 week series focusing on breath, balance, imagination, mindfulness and rhythm. Check out the complete program on the class description page.

FELDENKRAIS FRIDAY 12.30PM

The most exciting info about this class is that it is no longer a seperate payment structure to the rest of the timetable....it is now free to students on unlimited plans and regular pricing for other students. Shona is also doing a wonderful 6 week cycle series called Thoracic not Jurassic! Check it out on the class description page

ADVANCED FLOW FRIDAY 6.30PM

Tam will also start an exciting 6 week series this Friday. This is an advanced class and the series will involve prepping and then doing baby crow, crow and tripod headstands...It will be great fun for our more experienced yogis!

MY APOLOGIES

I have been trialling some new Mind Body marketing programs and I accidentally sent out a heap of emails in a style very unlike me (they were too pushy...I didn't even see the style before they went!) In the future I won't be using any of these emails except the review emails which provided me with great feedback. Thank you for the lovely feedback, some of the comments really warmed my heart!

SETTING UP OUR NEW CLASSES

I just wanted to let you all know we are preparing our spring/summer timetable. We are currently at 38 classes but my goal remains 50! We will be adding 4pm classes to the timetable and maybe 5am a couple of days a week for the early risers and tradies. Other day slots will also be filled. The studio is thriving, winter went well and I look forward to catching up with you all at the end of August.

Wishing you all peace, joy and Quinoa, Mango and Black Bean Salads

Frank 0402 46 33 55