HOW OFTEN SHOULD I PRACTISE?

You can practice as often as you like, just remember to listen to your body. Some committed students practice 5-6 times per week, however the intensity will vary to suit the needs of their body on the day.  Slowing down and listening to your body’s intuition is part of the yoga journey. If you’re cross-training with other sports then 2-3 times a week would likely be of great benefit.