| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6:15am | Sunrise Flow | Sunrise Flow | Sunrise Flow | Sunrise Flow | Sunrise Flow | ||
| 8:00am | Dynamic Flow | Open Flow | |||||
| 9:30am | Dynamic Stretch TherapyTM |
Open Flow | Open Flow |
Dynamic Stretch TherapyTM (75min) |
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| 11.00am | Yoga Foundations |
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| 12:30pm | Open Flow | Open Flow | MOVE WELL |
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| 2:30pm | |||||||
| 4:00pm | Open Flow | Yin | Yin Stretch TherapyTM |
Yin |
Open Flow |
Community Flow |
|
| 5:30pm | Dynamic Flow | Open Flow | Dynamic Flow | Open Flow | Open Flow | Yoga Calm (90min) |
|
| 7:00pm | Yoga Foundations |
Dynamic Flow | Yin (with Meditation) |
MOVE WELL | |||
| 8:15pm | Yoga Nidra (30min) |
Urban Soul class timetable
View the class scheduling here...
All classes in blue are suited to beginners, returning students, students with injuries and senior students. Students with a regular practice are also suited to these classes. If you are new to yoga please click HERE for further info...
All classes 60 mins unless the timetable shows othewise.
Please bring your own mat, towel and water bottle.
To stay up to date with any changes, please see our LIVE timetable and to BOOK into any of our classes ....CLICK HERE