Urban Soul class timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6:15am | Sunrise Flow | Sunrise Flow | Sunrise Flow |
Sunrise Flow | Sunrise Flow | ||
| 8:00am | Dynamic Flow | YinYang | |||||
| 9:15am | Hot HIIT® 9:30am |
MOVE WELL 9:30am |
Hot HIIT® 9:30am |
Slow Flow 9:30am |
Slow Flow | Dynamic Flow | |
| 10:30am | Yoga Foundations |
Stretch Therapy (75mins) |
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| 12:30pm | Slow Flow | Slow Flow | |
Slow Flow | Feldenkrais |
6 WK Challenge** 11:45am |
|
| 2:00pm | Mums & Bubs | Stretch Therapy 1:30pm |
Hot HIIT® 1:00pm |
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| 4:00pm | MOVE WELL | Yin | Yin (with Meditation) |
Yin |
YinYang (75mins) |
Community Yoga | |
| 5:15pm | Slow Flow | Dynamic Flow | Slow Flow | Slow Flow | Slow Flow | Yoga Calm | |
| 6:30pm | Dynamic Flow | Slow Flow | Dynamic Flow | Yin | Progressive Flow |
Feldenkrais | |
| 7:45pm | Yoga Foundations |
Candlelight Yoga & Meditation |
Yin (with Meditation) |
Stretch Therapy "Lite" |
** ALL CLASSES IN RED FOLLOW A DIFFERENT PAYMENT SCHEDULE AND MUST BE PRE BOOKED AS THESE CLASSES DO NOT RUN EVERY WEEK. Book in here...
View the class scheduling here...
All classes in blue are a more restorative practice suited to beginners, returning students, students with injuries and senior students. Students with a regular practice are also suited to these classes. If you are new to yoga please click HERE for further info...
All classes 60 mins unless the timetable shows othewise.
No equipment required. Mats and other props provided at no cost.
To stay up to date with any changes, please see our LIVE timetable and to BOOK into any of our classes ....CLICK HERE