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New Hot HIIT® and MOVE WELL classes commencing FROM Tuesday February 4th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15am Sunrise Flow Sunrise Flow Sunrise Flow
Sunrise Flow Sunrise Flow
8:00am Dynamic Flow YinYang
9:15am Hot HIIT®
9:30am
MOVE WELL
9:30am
Hot HIIT®
9:30am
 
Slow Flow
9:30am
Slow Flow Dynamic Flow
10:30am Yoga Foundations
 Stretch Therapy
(75mins)
12:30pm Slow Flow Slow Flow  
Slow Flow Feldenkrais
6 WK Challenge**
11:45am
2:00pm Mums & Bubs Stretch Therapy
1:30pm
Hot HIIT®
1:00pm
4:00pm MOVE WELL Yin Yin
(with
Meditation)
Yin
YinYang
(75mins)
Community Yoga
5:15pm Slow Flow Dynamic Flow Slow Flow Slow Flow Slow Flow Yoga Calm
6:30pm Dynamic Flow Slow Flow Dynamic Flow Yin Progressive Flow
Feldenkrais
7:45pm Yoga
Foundations
Candlelight
Yoga &
Meditation
Yin
(with
Meditation)
Stretch Therapy
"Lite"


** ALL CLASSES IN RED FOLLOW A DIFFERENT PAYMENT SCHEDULE AND MUST BE PRE BOOKED AS THESE CLASSES DO NOT RUN EVERY WEEK.  Book in here...

View the class scheduling here...

All classes in blue are a more restorative practice suited to beginners, returning students, students with injuries and senior students. Students with a regular practice are also suited to these classes. If you are new to yoga please click HERE for further info...

All classes 60 mins unless the timetable shows othewise.

No equipment required. Mats and other props provided at no cost.

To stay up to date with any changes, please see our LIVE timetable and to BOOK into any of our classes ....CLICK HERE