Urban Soul class timetable
STAGE 1
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6:15am | Sunrise Flow | Sunrise Flow | |||||
| 8:00am | Dynamic Flow | YinYang | |||||
| 9:30am | Dynamic Stretch TherapyTM |
Slow Flow | Slow Flow |
Dynamic Stretch TherapyTM (75min) |
|||
| 12:30pm | Slow Flow | Feldenkrais | |||||
| 4:00pm | Yin | Yin |
YinYang (75min) |
||||
| 5:30pm | Dynamic Flow | Slow Flow | Dynamic Flow | Slow Flow | Slow Flow | Yoga Calm (90min) |
|
| 7:00pm | Yoga Foundations |
Yin (with Meditation) |
STAGE 2
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6:15am | Sunrise Flow | Sunrise Flow | Sunrise Flow | ||||
| 8:00am | Dynamic Flow | YinYang | |||||
| 9:30am | Dynamic Stretch TherapyTM |
Slow Flow | Slow Flow |
Dynamic Stretch TherapyTM (75min) |
|||
| 11.00am | Yoga Foundations |
||||||
| 12:30pm | Slow Flow | Feldenkrais | |||||
| 4:00pm | Yin | Yin |
YinYang (75min) |
||||
| 5:30pm | Dynamic Flow | Slow Flow | Dynamic Flow | Slow Flow | Slow Flow | Yoga Calm (90min) |
|
| 7:00pm | Yoga Foundations |
Dynamic Flow | Yin (with Meditation) |
Yin Stretch TherapyTM |
STAGE 3
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6:15am | Sunrise Flow | Sunrise Flow | Sunrise Flow | Sunrise Flow | Sunrise Flow | ||
| 8:00am | Dynamic Flow | YinYang | |||||
| 9:30am | Dynamic Stretch TherapyTM |
Slow Flow | Slow Flow |
Dynamic Stretch TherapyTM (75min) |
|||
| 11.00am | Yoga Foundations |
||||||
| 12:30pm | Slow Flow | Slow Flow | Feldenkrais | ||||
| 4:00pm | Slow Flow | Yin | Yin |
YinYang (75min) |
Slow Flow |
||
| 5:30pm | Dynamic Flow | Slow Flow | Dynamic Flow | Slow Flow | Slow Flow | Yoga Calm (90min) |
|
| 7:00pm | Yoga Foundations |
Dynamic Flow | Yin (with Meditation) |
Yin Stretch TherapyTM |
View the class scheduling here...
All classes in blue are a more restorative practice suited to beginners, returning students, students with injuries and senior students. Students with a regular practice are also suited to these classes. If you are new to yoga please click HERE for further info...
All classes 60 mins unless the timetable shows othewise.
Please bring your own mat, towel and water bottle.
To stay up to date with any changes, please see our LIVE timetable and to BOOK into any of our classes ....CLICK HERE