Urban Soul class timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6:15am | Sunrise Flow | Sunrise Flow | Sunrise Flow |
Sunrise Flow | Sunrise Flow | ||
| 8:00am | Dynamic Flow | YinYang | |||||
| 9:15am | Slow Flow 9:30am |
Slow Flow | Progressive Flow | ||||
| 10:30am | Mums & Bubs** 11am |
Yoga for Mental Health** |
Yoga Foundations |
Stretch Therapy |
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| 12:30pm | Slow Flow | Slow Flow | |
Slow Flow | Feldenkrais |
6 WK Challenge** 11:45am |
|
| Stretch Therapy 1:30pm |
TS Yoga** 2:30pm |
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| 4:00pm | MOVE WELL | Yin | Yin (with Meditation) |
Teen Yoga** | YinYang |
Community Yoga | |
| 5:15pm | Slow Flow | Dynamic Flow | Slow Flow | Dynamic Flow | Slow Flow | Yoga Calm | |
| 6:30pm | Dynamic Flow | Slow Flow | Dynamic Flow | Yin | Progressive Flow |
Feldenkrais | |
| 7:45pm | Yoga Foundations |
Candlelight Yoga & Meditation |
Yin (with Meditation) |
Stretch Therapy |
** ALL CLASSES IN RED FOLLOW A DIFFERENT PAYMENT SCHEDULE AND MUST BE PRE BOOKED AS THESE CLASSES DO NOT RUN EVERY WEEK. Book in here...
View the class scheduling here...
All classes in blue are a more restorative practice suited to beginners, returning students, students with injuries and senior students. Students with a regular practice are also suited to these classes. If you are new to yoga please click HERE for further info...
All weekday classes 60 mins. All weekend classes run for 75 mins except Feldenkrais 7pm Sunday which is 60 mins
No equipment required. Mats and other props provided at no cost.
To stay up to date with any changes, please see our LIVE timetable and to BOOK into any of our classes ....CLICK HERE