Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15am  Sunrise Flow Sunrise Flow  Sunrise Flow Sunrise Flow  Sunrise Flow
8:00am Dynamic Flow Slow Flow
9:30am Dynamic
Stretch TherapyTM
Slow Flow  Slow Flow
 Dynamic
Stretch TherapyTM
(75min)
11.00am Yoga
Foundations
12:30pm Slow Flow Slow Flow  MOVE WELL
2:30pm Kids Yoga
(Every 4th Sunday)
4:00pm Slow Flow  Yin YinYang
Yin
YinYang
(75min)
Community Flow
5:30pm Dynamic Flow Slow Flow Dynamic Flow Slow Flow Slow Flow Yoga Calm
(90min)
7:00pm Yoga
Foundations
Dynamic Flow  Yin
(with
Meditation)
Yin
Stretch

TherapyTM

View the class scheduling here...

All classes in blue are a more restorative practice suited to beginners, returning students, students with injuries and senior students. Students with a regular practice are also suited to these classes. If you are new to yoga please click HERE for further info...

All classes 60 mins unless the timetable shows othewise.

Please bring your own mat, towel and water bottle.

To stay up to date with any changes, please see our LIVE timetable and to BOOK into any of our classes ....CLICK HERE