YOGA NIDRA BY DONATION

8.15pm - 8.45pm EVERY TUESDAY

Yoga Nidra or yogic sleep is an alternative to meditation. This guided relaxation is done while laying down in Shavasana and can be practice by everyone. As the parasympathetic nervous system is deactivated your body can deal with stress levels and reduce anxiety. It is said that 30min of Yoga Nidra is equivalent to 2 hours of deep sleep. Nevertheless, a deep state of relaxation will promote good night sleep and assist with awareness.

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Yoga Foundations

Duration: 60mins

You can commence the 6 week cycle at any time.

Our Foundations class is suitable for those who are new to yoga, those who haven't been near a yoga mat for a while or who want to rediscover the basics.

Explore your strength, mobility, balance and breath in a step-by-step approach.

6 week cycles in 2021 commence 11th Jan, 22nd Feb, 5th April, 10th May and 28th June.

Monday and Saturday classes will do the following:

Week one: Sun Salutations/Warriors
Week two: Balance (static and Dynamic)
Week three: Hips/Forward Bends
Week four: Functional Core/Twists
Week five: Backbends
Week six: Restorative/Yin Yoga

MOVE WELL with Melanie Shafer

12:30 - 1:30 Fridays

Your body is designed to move.

A class focused on moving your body well and breaking down functional movement patterns. Inspired by various movement modalities (Corrective Exercise, Somatics, Yoga, Myofascial Release and FRC) and the cutting edge of science this class offers an opportunity to explore and adapt your own unique way of moving to cultivate awareness, stability, strength, mobility, coordination and overall balance to improve everyday movement patterns.

This class moves at an accessible pace, waking up the body thoughtfully and methodically with the assistance of blocks, straps, massage balls and other tools.

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Mums And Bubs

Mums and Bubs yoga is a great opportunity to connect with yourself after pregnancy and birth AND connect with other mums and babies within your community. These classes develop physical strength and flexibility within a vinyasa sequence and are a heap of fun for Mums and Bubs!

$120 6-week pass

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