KIDS YOGA
For 5-10 year olds

2:30pm - 3:15pm (45 mins of fun)
Every 4th Sunday of the month
By Donation

Recommencing Sunday 26 July

We are proud to announce that Lara and Jodie are commencing Kids Yoga at Urban Soul. Kids Yoga is interactive and social, it is all about connection and includes: positive touch, movement, breath and many cooperative fun games. We are looking forward to welcoming your children to our classes. for 45 mins of fun. You can book through the website. or email kidzyoga@hotmail.com for more detail.

All proceeds going to Room to Read
https://www.roomtoread.org/

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Yoga Foundations

Duration: 60mins

You can commence the 6 week cycle at any time.

Our Foundations class is suitable for those who are new to yoga, those who haven't been near a yoga mat for a while or who want to rediscover the basics.

Explore your strength, mobility, balance and breath in a step-by-step approach.

The Monday class will do the following

Week one: Sun Salutations/Warriors
Week two: Balance (static and Dynamic)
Week three: Hips/Forward Bends
Week four: Functional Core/Twists
Week five: Backbends
Week six: Restorative/Yin Yoga

Feldenkrais

12.30pm on Fridays

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Feldenkrais is a kinaesthetic learning process that brings the mindfulness of meditation to how you move and feel.

You discover how subtle details in how you do something can make a big difference in how supported and connected it feels. It’s about reducing effort, honing ease, becoming calmer and more adaptable.

We explore a different focus each time and we're more interested in how you feel afterwards than whether you get it 'right'. As the flavour of each session can be quite varied it’s recommended you come along to a couple of classes consecutively to really sample the benefits you can receive from it. People often feel calmer, lighter yet grounded. You might notice changes in your mood, your spatial awareness, your co-ordination or your balance.

If you would like read more about Feldenkrais, please download the Info Sheet.

MOVE WELL with Melanie Schafer

4pm-5pm on Mondays

Your body is designed to move.

A class focused on moving your body well and breaking down functional movement patterns. Inspired by various movement modalities (Corrective Exercise, Somatics, Yoga, Myofascial Release and FRC) and the cutting edge of science this class offers an opportunity to explore and adapt your own unique way of moving to cultivate awareness, stability, strength, mobility, coordination and overall balance to improve everyday movement patterns.

This class moves at an accessible pace, waking up the body thoughtfully and methodically with the assistance of blocks, straps, massage balls and other tools.

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Mums And Bubs

Mums and Bubs yoga is a great opportunity to connect with yourself after pregnancy and birth AND connect with other mums and babies within your community. These classes develop physical strength and flexibility within a vinyasa sequence and are a heap of fun for Mums and Bubs!

$120 6-week pass

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