KIDS YOGA
For 5-10 year olds

2:30pm - 3:15pm (45 mins of fun)
Sunday 23/2
By Donation

We are proud to announce that Lara and Jodie are commencing Kids Yoga at Urban Soul. Kids Yoga is interactive and social, it is all about connection and includes: positive touch, movement, breath and many cooperative fun games. We are looking forward to welcoming your children to our classes. for 45 mins of fun. You can book through the website. or email kidzyoga@hotmail.com for more detail.

All proceeds going to Room to Read
https://www.roomtoread.org/

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HOT HIIT®

9:30am - 10:30am on Tuesday
9:30am - 10:30am on Thursday
1:00pm - 2:00pm on Saturday

From the outside, Hot HIIT®️ is a workout that uses interval training to sculpt and tone the body. It combines cardio, strength training, and stretching for a complete workout. It is a class for every body.

It’s really about a group of people taking 60 minutes out for themselves to work on their mental and physical health while moving their bodies to good music.

Its Mindful HIIT

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Mums And Bubs

Now on Mondays
2-3pm

Mums and Bubs yoga is a great opportunity to connect with yourself after pregnancy and birth AND connect with other mums and babies within your community. These classes develop physical strength and flexibility within a vinyasa sequence and are a heap of fun for Mums and Bubs!

$120 6-week pass

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MOVE WELL with Melanie Schafer

4pm-5pm on Mondays

Your body is designed to move.

A class focused on moving your body well and breaking down functional movement patterns. Inspired by various movement modalities (Corrective Exercise, Somatics, Yoga, Myofascial Release and FRC) and the cutting edge of science this class offers an opportunity to explore and adapt your own unique way of moving to cultivate awareness, stability, strength, mobility, coordination and overall balance to improve everyday movement patterns.

This class moves at an accessible pace, waking up the body thoughtfully and methodically with the assistance of blocks, straps, massage balls and other tools.

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Yoga Foundations

Duration: 60mins

You can commence the 6 week cycle at any time.

6 week cycles in 2020 commence  17th Feb, 30th Mar, 6th May, 15th July.

Our Foundations class is suitable for those who are new to yoga, those who haven't been near a yoga mat for a while or who want to rediscover the basics.

Explore your strength, mobility, balance and breath in a step-by-step approach.

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The Monday and Saturday class will do the following

Week one: Sun Salutations/Warriors
Week two: Balance (static and Dynamic)
Week three: Hips/Forward Bends
Week four: Functional Core/Twists
Week five: Backbends
Week six: Restorative/Yin Yoga

Feldenkrais

12.30pm on Fridays
6:30pm on Sundays

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Feldenkrais is a kinaesthetic learning process that brings the mindfulness of meditation to how you move and feel.

You discover how subtle details in how you do something can make a big difference in how supported and connected it feels. It’s about reducing effort, honing ease, becoming calmer and more adaptable.

We explore a different focus each time and we're more interested in how you feel afterwards than whether you get it 'right'. As the flavour of each session can be quite varied it’s recommended you come along to a couple of classes consecutively to really sample the benefits you can receive from it. People often feel calmer, lighter yet grounded. You might notice changes in your mood, your spatial awareness, your co-ordination or your balance.

If you would like read more about Feldenkrais, please download the Info Sheet.

The theme for the next 6 weeks in FELDENKRAIS is: ‘The Sequence of Development

How an infant learns to move

Fri 21st & Sun 23rd Feb - From the Floor to Seeing More
Fri 28th Feb & Sun 1st Mar - Turning Over
Fri 6th & Sun 8th Mar - Crawling
Fri 13th & Sun 15th Mar - Sitting
Fri 20th & Sun 22nd Mar - Up onto Knees
Fri 27th & Sun 29th Mar - Standing on your Feet

Progressive Flow

A dynamic practice focusing on more challenging asana/yoga poses including arm balances, transitions, and inversions. Designed for students wanting to progress their yoga practice. This class will incorporate some workshop and partner assisted elements from time to time.

Classes include pranayama (breath work and techniques).

This class is part of the normal timetable.

Suitability: Students who are ready to take their practice to the next level and have attended at least 5-8 Dynamic Flow classes.
Duration: 60 minutes

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