SEVEN SISTERS FESTIVAL

16 - 18th October

Seven Sisters Online Festival has over 250 women's businesses involved. Take a look at the Workshops, Healers, Coaches, Psychics and Market Stalls below (explore more at sevensistersonline.com).

KIDS YOGA
For 5-10 year olds

2:30pm - 3:15pm (45 mins of fun)
Every 4th Sunday of the month
$15 per class or $50 for a 4 pack

KIDS TO BRING THEIR OWN MATS

Sunday 23 Aug, 27 Sept, 25 Oct and 22 Nov

Kids Yoga is interactive and social, it is all about connection and includes, movement, breath and many cooperative fun games. We are living in uncertain times and now more than ever it is important for kids to feel grounded and be shown ways to help them not only cope in their world, but to thrive. This class allows them 45 minutes to communicate with other children in the local community and learn the tools to meditate in a nurturing environment.

For more details contact kidzyoga@hotmail.com .

You can book and pay through the website.

Click here to book in

Yoga Foundations

Duration: 60mins

You can commence the 6 week cycle at any time.

Our Foundations class is suitable for those who are new to yoga, those who haven't been near a yoga mat for a while or who want to rediscover the basics.

Explore your strength, mobility, balance and breath in a step-by-step approach.

6 week cycles in 2020 commence 15th June, 27 July, 7 Sept, 19 Oct and 30 Nov.

Monday and Saturday classes will do the following:

Week one: Sun Salutations/Warriors
Week two: Balance (static and Dynamic)
Week three: Hips/Forward Bends
Week four: Functional Core/Twists
Week five: Backbends
Week six: Restorative/Yin Yoga

MOVE WELL with Melanie Schafer

12:30 - 1:30 Fridays

Your body is designed to move.

A class focused on moving your body well and breaking down functional movement patterns. Inspired by various movement modalities (Corrective Exercise, Somatics, Yoga, Myofascial Release and FRC) and the cutting edge of science this class offers an opportunity to explore and adapt your own unique way of moving to cultivate awareness, stability, strength, mobility, coordination and overall balance to improve everyday movement patterns.

This class moves at an accessible pace, waking up the body thoughtfully and methodically with the assistance of blocks, straps, massage balls and other tools.

Click here to book in

Mums And Bubs

Mums and Bubs yoga is a great opportunity to connect with yourself after pregnancy and birth AND connect with other mums and babies within your community. These classes develop physical strength and flexibility within a vinyasa sequence and are a heap of fun for Mums and Bubs!

$120 6-week pass

Click here to book in