Sacred Contract

A Free One Hour Workshop

Saturday 16th November
2 pm - 3 pm

If youre a MUM of a TEEN GIRL please join us for an informal Q&A with Cynthia Talone, a former teacher of 32 years. who has a passion for helping mums and teens thrive, not just survive ...

This one hour session ends with a gentle stretch, meditation and light refreshments.

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Mums And Bubs

Tuesdays
11.00am to midday

Mums and Bubs yoga is a great opportunity to connect with yourself after pregnancy and birth AND connect with other mums and babies within your community. These classes develop physical strength and flexibility within a vinyasa sequence and are a heap of fun for Mums and Bubs!

$120 6-week pass
$25 drop in rate.

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Yoga for Mental Health

6 Week course
Wednesdays 10.30 am - 11.45 am
Starting  15th  January 2020

This course will offer practical skills and strategies for managing difficult emotions, breathing and mindfulness techniques to calm the body, and movement practices to increase overall physical well being. This course is suitable for both beginners and experienced yoga practitioners wanting to build and explore these skills in a safe, supportive environment.

$120 for 6 week course.
For more information contact kiera@urbansoulraw.com.au

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MOVE WELL with Melanie Schafer

4pm-5pm on Mondays

Your body is designed to move.

A class focused on moving your body well and breaking down functional movement patterns. Inspired by various movement modalities (Corrective Exercise, Somatics, Yoga, Myofascial Release and FRC) and the cutting edge of science this class offers an opportunity to explore and adapt your own unique way of moving to cultivate awareness, stability, strength, mobility, coordination and overall balance to improve everyday movement patterns.

This class moves at an accessible pace, waking up the body thoughtfully and methodically with the assistance of blocks, straps, massage balls and other tools.

Feldenkrais

12.30pm on Fridays
6:30pm on Sundays

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Feldenkrais is a kinaesthetic learning process that brings the mindfulness of meditation to how you move and feel.

You discover how subtle details in how you do something can make a big difference in how supported and connected it feels. It’s about reducing effort, honing ease, becoming calmer and more adaptable.

We explore a different focus each time and we're more interested in how you feel afterwards than whether you get it 'right'. As the flavour of each session can be quite varied it’s recommended you come along to a couple of classes consecutively to really sample the benefits you can receive from it. People often feel calmer, lighter yet grounded. You might notice changes in your mood, your spatial awareness, your co-ordination or your balance.

If you would like read more about Feldenkrais, please download the Info Sheet.

The theme for the next 6 weeks in FELDENKRAIS is: ‘Falling – when life feels out of control

What can you allow to fall away when it feels like there’s more than you can handle? Slowing and re-directing the fall; going with the direction in motion, both physically and as a metaphor for handling hectic-ness.

Fri 15th & Sun 17th Nov - The smallest fall you can make
Fri 22nd & Sun 24th Nov - Falling to the side
Fri 29th Nov & Sun 1st Dec – Falling in and out of your chair
Fri 6th &  Sun 8th Dec – Reaching out 
Fri 13th Dec - Down and up again
Fri 20th Dec - Falling UP!

 

Yoga Foundations

Duration: 60mins

You can commence the 6 week cycle at any time.

Our Foundations class is suitable for those who are new to yoga, those who haven't been near a yoga mat for a while or who want to rediscover the basics.

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Explore your strength, mobility, balance and breath in a step-by-step approach.

The Monday and Saturday class will do the following

Week one: Sun Salutations/Warriors
Week two: Balance (static and Dynamic)
Week three: Hips/Forward Bends
Week four: Functional Core/Twists
Week five: Backbends
Week six: Restorative/Yin Yoga

Progressive Flow

A dynamic practice focusing on more challenging asana/yoga poses including arm balances, transitions, and inversions. Designed for students wanting to progress their yoga practice. This class will incorporate some workshop and partner assisted elements from time to time.

Classes include pranayama (breath work and techniques).

This class is part of the normal timetable.

Suitability: Students who are ready to take their practice to the next level and have attended at least 5-8 Dynamic Flow classes.
Duration: 60 minutes

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