Crystal Singing Bowls Training Workshop

11am to 5pm
10th July

Early Bird Price till 29th June $250
After 29th June $275

At this workshop there is a focus on the following components:

  • Connecting with your crystal bowl and ideas for cleansing your bowl
  • Fundamentals of learning to play your crystal bowl
  • Practical experience playing your crystal bowl
  • Fundamentals of vocal toning with your crystal bowl
  • Practical experience vocal toning with your crystal bowl
  • Practical exercises using your bowl with you and a partner
  • Fundamentals of playing multiple bowls
  • Practical experience playing multiple bowls
  • An opportunity to play on a full set of 7 Chakra bowls
  • The many ways you can integrate crystal bowls into your life and/or business
  • The fundamentals of sound, sound baths and sound healing and how this can transform your business and/or your life
  • Experience a crystal singing bowl sound bath session to finish the day
  • Group sharing and closing ceremony”

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Expansive Sound Healing

Saturday 10th July
6 to 8:30pm

Early Bird Price till 29th May $50
After 29th May $55

Set your intentions of what you want to receive, and what you want to heal or let go of
Lie down for the sound healing experience, and be guided through an activated breath work to connect you to an expansive consciousness, your higher self
Feel, hear, and enjoy an array of different sounds and vibrations which take you on your own personal journey of expansion; djembe drum, medicine drum, crystal triangles, crystal singing bowls, vocals, shakers, bells & didgeridoo backing track
Heal the body at a cellular level; physically, emotionally, mentally & spiritually
Connect to your inner truth and divine guidance system
​​Experience feelings of bliss, unconditional love & support, joy & gratitude
​Find the clarity and guidance you have been searching for
​See the path forward on your own unique journey, and feel inspired to take action to make positive changes in your life now!

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Open (Foundations)

Duration: 60mins

You can commence the 6 week cycle at any time.

Our Foundations class is suitable for those who are new to yoga, those who haven't been near a yoga mat for a while or who want to rediscover the basics.

Explore your strength, mobility, balance and breath in a step-by-step approach.

6 week cycles in 2021 commence 11th Jan, 22nd Feb, 5th April, 10th May and 28th June.

Monday and Saturday classes will do the following:

Week one: Sun Salutations/Warriors
Week two: Balance (static and Dynamic)
Week three: Hips/Forward Bends
Week four: Functional Core/Twists
Week five: Backbends
Week six: Restorative/Yin Yoga

MOVE WELL with Melanie Shafer

12:30 - 1:30 Fridays

Your body is designed to move.

A class focused on moving your body well and breaking down functional movement patterns. Inspired by various movement modalities (Corrective Exercise, Somatics, Yoga, Myofascial Release and FRC) and the cutting edge of science this class offers an opportunity to explore and adapt your own unique way of moving to cultivate awareness, stability, strength, mobility, coordination and overall balance to improve everyday movement patterns.

This class moves at an accessible pace, waking up the body thoughtfully and methodically with the assistance of blocks, straps, massage balls and other tools.

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Mums And Bubs

Mums and Bubs yoga is a great opportunity to connect with yourself after pregnancy and birth AND connect with other mums and babies within your community. These classes develop physical strength and flexibility within a vinyasa sequence and are a heap of fun for Mums and Bubs!

$120 6-week pass

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