Mums And Bubs

Mums and Bubs yoga is a great opportunity to connect with yourself after pregnancy and birth AND connect with other mums and babies within your community. These classes develop physical strength and flexibility within a vinyasa sequence and are a heap of fun for Mums and Bubs!

Tuesdays
11.00am to midday

$120 6-week pass
$25 drop in rate.

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Feldenkrais

12.30pm-1.30pm on Fridays
7pm-8pm on Sundays

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Feldenkrais is a kinaesthetic learning process that brings the mindfulness of meditation to how you move and feel.

You discover how subtle details in how you do something can make a big difference in how supported and connected it feels. It’s about reducing effort, honing ease, becoming calmer and more adaptable.

We explore a different focus each time and we're more interested in how you feel afterwards than whether you get it 'right'. As the flavour of each session can be quite varied it’s recommended you come along to a couple of classes consecutively to really sample the benefits you can receive from it. People often feel calmer, lighter yet grounded. You might notice changes in your mood, your spatial awareness, your co-ordination or your balance.

If you would like read more about Feldenkrais, please download the Info Sheet.

We will explore ‘Balance’ for the next 5 week focus:

No class Easter long weekend

Fri 26/04 & Sun 28/04 – the midpoint
Fri 03/05 & Sun 05/05 – feeling the floor
Fri 10/05 & Sun 12/05 – crossing midline
Fri 17/05 & Sun 19/05 – top of the hip
Fri 24/05 & Sun 26/05 – falling

 

Yoga Foundations

Starting:
15th April
27th May,
8th July
19th August
6 week cycle

You can commence the 6 week cycle at any time.

Our Foundations class is suitable for those who are new to yoga, those who haven't been near a yoga mat for a while or who want to rediscover the basics.

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Explore your strength, mobility, balance and breath in a step-by-step approach.

The Monday and Saturday class will do the following

Week one: Sun Salutations/Warriors
Week two: Balance (static and Dynamic)
Week three: Hips/Forward Bends
Week four: Functional Core/Twists
Week five: Backbends
Week six: Restorative/Yin Yoga

Progressive Flow

A dynamic practice focusing on more challenging asana/yoga poses including arm balances, transitions, and inversions. Designed for students wanting to progress their yoga practice. This class will incorporate some workshop and partner assisted elements from time to time.

Classes include pranayama (breath work and techniques).

This class is part of the normal timetable.

Suitability: Students who are ready to take their practice to the next level and have attended at least 5-8 Dynamic Flow classes.
Duration: 60 minutes

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Connecting yin-wards!

When:  Fri August 9th - Sun August 11th
Where:  Govinda Valley Retreat Centre

A weekend of compassionate reflection focusing on your inner journey through yoga, meditation and community. Refresh your body with daily Yin, Flow & Restorative Yoga, Feldenkrais, Meditation & Yoga Nidra, plus solo time to relax and unwind in the beautiful nourishing surrounds of Govinda Valley.

For more information, click HERE...