Saturday, July 27th

In this hands on interactive workshop, plant-based dietitian Amber Sewell-Green from Newtown Nutrition will be teaching you the skills on intuitive eating and how to recognize your bodies own hunger and fullness cues. In doing so, you can feel confident that you are eating the right amount of food for your bodies energy needs and daily activities and manage variability.

What will be covered:

* Introduction to intuitive eating core principles
* Introduction to basic mindful eating meditations
* Broaden your sensory experience and presence with foods to truly taste, smell and feel what you eat
* Feel fulfilled with less: how to achieve satiety and food satisfaction
* Freedom from restriction and food 'rules'
* Natural and intuitive weight management- non-diet approach
* Eat in a way your body loves, the science of food-body congruence
* How to recognize your bodies hunger and fullness cues and scales

Nutrition and eating is not a one-size fits all approach. The answers are within if you just learn to listen.

Click here to book in

Mums And Bubs

Mums and Bubs yoga is a great opportunity to connect with yourself after pregnancy and birth AND connect with other mums and babies within your community. These classes develop physical strength and flexibility within a vinyasa sequence and are a heap of fun for Mums and Bubs!

11.00am to midday

$120 6-week pass
$25 drop in rate.

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12.30pm-1.30pm on Fridays
7pm-8pm on Sundays

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Feldenkrais is a kinaesthetic learning process that brings the mindfulness of meditation to how you move and feel.

You discover how subtle details in how you do something can make a big difference in how supported and connected it feels. It’s about reducing effort, honing ease, becoming calmer and more adaptable.

We explore a different focus each time and we're more interested in how you feel afterwards than whether you get it 'right'. As the flavour of each session can be quite varied it’s recommended you come along to a couple of classes consecutively to really sample the benefits you can receive from it. People often feel calmer, lighter yet grounded. You might notice changes in your mood, your spatial awareness, your co-ordination or your balance.

If you would like read more about Feldenkrais, please download the Info Sheet.

'Getting Grounded' is the theme for the next 6 weeks of Feldenkrais classes at Urban Soul:

Fri 12/07/19 & Sun 14/07/19 – Circling Feet
Fri 19/07/19 & Sun 21/07/19 – 'Footbrush' Painting!
Fri 26/07/19 & Sun 28/07/19 – 10 Toes
Fri 02/08/19 & Sun 04/07/19 – Crossed Legs
Fri 09/08/19 & Sun 11/08/19 – Retreating Hips
Fri 16/08/19 & Sun 18/08/19 – Know your Knees


Yoga Foundations

8th July
19th August
6 week cycle

You can commence the 6 week cycle at any time.

Our Foundations class is suitable for those who are new to yoga, those who haven't been near a yoga mat for a while or who want to rediscover the basics.

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Explore your strength, mobility, balance and breath in a step-by-step approach.

The Monday and Saturday class will do the following

Week one: Sun Salutations/Warriors
Week two: Balance (static and Dynamic)
Week three: Hips/Forward Bends
Week four: Functional Core/Twists
Week five: Backbends
Week six: Restorative/Yin Yoga

Progressive Flow

A dynamic practice focusing on more challenging asana/yoga poses including arm balances, transitions, and inversions. Designed for students wanting to progress their yoga practice. This class will incorporate some workshop and partner assisted elements from time to time.

Classes include pranayama (breath work and techniques).

This class is part of the normal timetable.

Suitability: Students who are ready to take their practice to the next level and have attended at least 5-8 Dynamic Flow classes.
Duration: 60 minutes

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Connecting yin-wards!

When:  Fri August 9th - Sun August 11th
Where:  Govinda Valley Retreat Centre

A weekend of compassionate reflection focusing on your inner journey through yoga, meditation and community. Refresh your body with daily Yin, Flow & Restorative Yoga, Feldenkrais, Meditation & Yoga Nidra, plus solo time to relax and unwind in the beautiful nourishing surrounds of Govinda Valley.

For more information, click HERE...