Have you ever wondered why some people never get sick when the flu goes around the office? Or those that can eat & drink rubbish where others need to stay clean & organic to feel great. Its all about Adaptive Capacity! The greater your Adaptive Capacity, the more your body can “roll with the punches” of life, or for some that’s the more you can “mis-behave” before paying the consequences!

One of the keys to thriving rather than surviving is to increase your Adaptive Capacity & we’re here to help you do just that. 4 members of the Central To Health team will be conducting a bunch of assessments (postural, neurological, cranial/jaw and heart rate variability) that can help you find a way to increase your resilience chemically, physically, emotionally & mentally. Come armed with your questions & an enquiring mind and let us help you unlock the amazing self-healing, self-regulating capacity of your own body.

1.30pm Saturday 19th January
Free Workshop

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Due to popular demand Mums and Bubs is recommencing on January 23!

Mums & Bubs is a great opportunity to connect with yourself after pregnancy and birth AND connect with other mums and babies within your community. These classes develop physical strength and flexibility within a vinyasa sequence.

Wednesday’s from January 23rd
11.15am to 12.15pm

$120 6 week series or
$25 Workshop Drop in rate.

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Advanced Flow

Similar to Dynamic Flow however expect even more heat and more of a focus on advanced yoga poses.

Both Sanskrit and English terms for postures will be used.

Suitability: Suited to experienced Yogis.
Duration: 60 minutes

New 5 week cycle commences on Friday 28th September and will be focused on inversions. You can start the classes at any time in the cycle.

Week 1-2 – Breakdown Traditional Headstand and forearm balance
Week 3-5 – Breakdown Tri-pod headstand

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Yoga Foundations

Starting 10th December
6 week cycle

Our Foundations class is suitable for those who are new to yoga, those who haven't been near a yoga mat for a while or who want to rediscover the basics.

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Explore your strength, mobility, balance and breath in a step-by-step approach.

New 6 week cycle commences 10th December. You can start attending the classes at any week if the cycle,

Foundations will follow a 6 week cycle. Monday, Thursday and Saturday classes will do the following

Both the Monday and Saturday class will do the following
Week one: Sun Salutations/Warriors
Week two: Balance (static and Dynamic)
Week three: Hips/Forward Bends
Week four: Functional Core/Twists
Week five: Backbends
Week six: Restorative/Yin Yoga


12.30pm-1.30pm on Fridays
7pm-8pm on Sundays

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Applying mindfulness to movement

Learn to listen to the sensory feedback signals of your body as you explore new movement patterns, developing your co-ordination, balance & spatial awareness, looking for the most supported & effective way of moving to find a sense of ease & connection. Improving how you move changes how you feel. If you would like read more about Feldenkrais, please download the Info Sheet.

Feldenkrais next six week block commencing 14th December is ‘All the better to hug you with’. You can start the classes at any time in the cycle.

14/12 & 16/12 – Foot to arm diagonal
21/12 – Reaching
28/12 – Gentle hand
04/01 – Gentle pulse
11/01 & 13/01 – Control role reversal
18/01 & 20/01 – Cradling arms

Get Yin-spired and find your flow for 2019

When:  Fri Feb 22 - Sun Feb 24
Where:  Govinda Valley Retreat Centre

Connect with the Urban Soul community for a rejuvenating yoga retreat weekend. Refresh your body and set your intention for 2019 with daily Yin, Flow & Restorative Yoga, Feldenkrais, Meditation & Yoga Nidra, plus solo time to relax and unwind in the beautiful nourishing surrounds of Govinda Valley.

For more information, click HERE...