Meet Your Chakras

Sunday 17th March
2:00 -6:00pm

Cost: $70*

A unique opportunity to balance your chakras through the movement of kundalini yoga, the stillness of meditation, the rhythms of music and the focus of mantra followed by deep relaxation sound immersion in the specific chakra resonances of gongs and singing bowls.

*special Chakra gift for the first 5 people to book into full event - workshop plus sound bath.

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YOGA THERAPY for ANXIETY & DEPRESSION

Fridays 11.00am-12 noon
6 week series starting Friday 6 April

Therapeutic classes for Health Recovery
Yoga, Meditation, Deep Relaxation

This is a NEW SERIES with a focus on MOOD DISORDERS :
bringing yoga into healthcare with breathwork, gentle movement, rhythm, relaxation, meditation and healing sound helping to restore
your vitality and create a deep sense of inner connection and calm.
Drawing on a range of evidence based practices to best serve your individual situations including kundalini yoga therapy, integrative restoration, yoga nidra, yoga for mood management and yogic science to break habits and addictive behaviours.

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Feldenkrais

Feldenkrais 6 week series
Commencing April 6th
12.30pm-1.30pm on Fridays
$120  Bookings essential

Applying mindfulness to movement

Learn to listen to the sensory feedback signals of your body as you explore new movement patterns, developing your co-ordination, balance & spatial awareness,
looking for the most supported & effective way of moving to find a sense of ease & connection.

Improving how you move changes how you feel.

Click HERE to book into the workshop...