Yoga Calm

Monday 11th September
Monday 9th October
8 - 9:15pm

Join us for 75 mins of magic in this Anahata elemental yoga class. It is a unique, playful, flowing and holistic style of hatha yoga designed to integrate the mind, body and spirit and unify us with our heart.

This class is accessible for everyone regardless of flexibility, age or fitness.

Pre-K Warriors

Sundays: 2-3pm
Classes begin: 15th October

Suitable for: Ages 3 - 5 years

Why yoga for children ?

The experiences we share with children in the early years are crucial for their development. It influences the way they think, feel and act. Apart from trying to figure out who they are and who they are becoming , their little bodies are tangled with big emotions that they might not know how to deal with yet (something even us as adults are all too familiar with).

Click HERE to book into the workshop...

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UNLOCKING EMPOWERMENT

Saturday 4th November
11:30am - 5:30pm

Feel strong. Feel empowered. Feel unashamedly YOU.

Join us for a 1 day urban retreat (just for women!) where you will be given practical tools to improve your self-confidence and self-love.

Say NO MORE to: people pleasing; acting out of integrity; belittling yourself; and holding back from acting on your dreams.

WHAT: This will be a safe space for women-only. Join us as we peel back the layers to discover and experience a truer version of ourselves. If you are tired of hiding behind masks, if you feel stifled and unable to express yourself, then this workshop is for you. We will move through a series of exercises, yoga, and meditation to identify fears and roadblocks that keep us from stepping into our power - as individuals, and as women. Pampering and delicious vegan feast included.

TICKETS: https://unlockyourempowerment.eventbrite.com/

WHERE: Urban Soul Raw, Alexandria

Facebook event: https://www.facebook.com/events/1439740876092614