We've ordered our classes from foundation to advanced level so you can find the right class for your body.

Deep Relaxation Therapy

DEEP RELAXATION THERAPY

This class is an antidote for the daily stress of urban life. A fun and gentle exploration of various techniques for cultivating mindfulness and entering deep relaxation. A typical class will take students on a journey to quieten our mind, connect with our body, stretch our imagination muscles, generate loving-kindness and move towards a state of flow.

Classes will include a fluid combination of gentle mobility and breath-work, guided visualisation, Qi Gong, self-relaxation and eye-yoga; designed to empower students with tools that they can use to return to return to balance at any time and to deepen their personal practice.

Suitability: All levels
Duration: 45 minutes

Loving Kindness Yoga

LOVING KINDNESS YOGA

A gentle, calming practice focusing on restorative, soothing poses and breathing techniques. If you haven’t tried yoga before this is a great way to start.

Suitability: All levels.
Duration: 60 minutes

CANDLELIGHT YOGA AND MEDITATION

CANDLELIGHT YOGA AND MEDITATION

This is a relaxing evening class which combines 40 minutes of restorative yoga poses with a 20 minute meditation. What a great way to finish the day!

Suitable for all levels
Duration : 60 minutes