May 13: Advanced backbends & Inversions

With Cat Quilla

Peak poses: Urdhva Dhanurasana (upward bow/ wheel) >> Eka pada Urdhva Dhanurasana (1 legged upward bow/wheel) >> Urdhva Dhanurasana with hands up the wall into tadasana (upward bow into standing/ mountain pose)
Balasana (childs pose) >> Sirsasana (headstand)