STRETCH THERAPY

Stretch Therapy is a comprehensive system of training that includes stretching, strengthening, myofascial remodelling, neural re-patterning, and relaxation. Looking at thousands of practitioners over the world it appears to be one of the most efficient methods in acquiring and preserving long-term grace and ease in the body. Whether an office worker or an athlete, you will experience its numerous benefits especially in terms of enhanced awareness and elegance and lightness in movement, daily. Stretch Therapy can be practiced absolutely safely by men and women of all ages (including pregnant women and children), no matter the fitness level.

Suitable for all levels.
Duration: 60 minutes

SLOW FLOW

Slow Flow classes are light and creative, but slower paced than our Flow classes. Poses are generally held for longer periods, and the transitions between poses a little slower to ensure alignment and movement with breath.

This is an excellent class in which to begin your yoga practice, as you are able to familiarise yourself with foundation postures. Learn the core asanas (postures) for your Flow practice.

Suitable for all levels.
Duration: 60 minutes

DYNAMIC FLOW

This style increases cardiovascular and strength due to a faster passed flow between postures, and the number of postures approached. Movements are synchronized with the breath and more advanced poses are introduced.

Both Sanskrit and English terms for postures will be used.

Suitability: experience is an advantage however all levels can benefit from this class.
Duration: 60 minutes

SUNRISE FLOW

Start your day right and get moving with a vinyasa flow that will both energize you for your day and build heat, endurance, flexibility and strength. With modifications and variations for everyone, this class is suitable for all levels. Come ready to tune into your breath, calm your mind, and play in your practice!

Suitable: All Levels
Duration: 60 mins

YIN YOGA

In Yin yoga you will hold postures, generally performed on the floor, for a longer period of time so that the connective tissue (fascia) can be gently stretched.Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of Yoga. Find length in this class while allowing stillness for deep relaxation and restoration.

Suitable for all levels.
Duration: 60 minutes

YINYANG

The first half of the class will open up with Yin - which focuses on a more slower and gentle stretch, diving into the more, deeper, denser tissues of the body - the joints, bones and connective tissues. Poses are generally held up to 5 minutes, where you are drawn into an inner body experience, whilst expanding flexibility and regulating energy in the body. Practicing our yin practice before an active yang practice allows the stretching to settle deeper into our tissues. The yang part of the practice explores a more active style of the practice, known as vinyasa/flow. Marrying the movement with the breath, this segment will offer gentle, creative poses and transitions to build strength, stamina and opening.

Suitable for all levels.
Duration: 60 minutes

CANDLELIGHT YOGA AND MEDITATION

This is a relaxing evening class which combines 40 minutes of restorative yoga poses with a 20 minute meditation. What a great way to finish the day!

Suitable for all levels
Duration : 60 minutes

YOGA FOUNDATIONS

Our Foundations class is suitable for those who are new to yoga, those who haven't been near a yoga mat for a while or who want to rediscover the basics. Explore your strength, mobility, balance and breath in this step-by-step approach. Gain confidence and learn how to customize your practice to your own body for better overall movement, tone, strength, length and safety in a safe, supportive and encouraging space.

Suitability: no previous yoga experience required.
Duration: 60 minutes

SOUND HEALING MEDITATION

Sound Healing Meditation encourages a deep relaxation which allows you to heal at a profound level.

Starting with some gentle warm ups to let go of tension and open to the flow of sound vibration, utilising breath and rhythmic movement. This therapeutic style of deep relaxation bathes you in the sounds of bronze gongs and singing bowls. The sound of the gong stimulates the parasympathetic nervous system (rest and digest function), clears the mind, balances emotions, strengthens nerves and restores energy. 

Suitability: All levels can benefit from this class.
Duration: 60 minutes

YOGA CALM

Yoga Calm is the perfect class for anyone who is feeling out of sync from having too much to do. A mix of simple breathing techniques, flowing postures and a yoga nidra help you unwind and let go of your day. Geared towards new yogis, the focus on alignment helps beginners build strength and flexibility. More experienced students have the space to take their postures to a deeper level. You’ll leave the class feeling calm, refreshed and rejuvenated.

Suitable: All levels
Duration: 60 mins