SLOW FLOW

Slow Flow classes are light and creative, but slower paced than our Flow classes. Poses are generally held for longer periods, and the transitions between poses a little slower to ensure alignment and movement with breath.

This is an excellent class in which to begin your yoga practice, as you are able to familiarise yourself with foundation postures. Learn the core asanas (postures) for your Flow practice.

Suitable for all levels.
Duration: 60 minutes

FLOW

This style increases cardiovascular and strength due to a faster passed flow between postures, and the number of postures approached. Movements are synchronized with the breath and more advanced poses are introduced.

Both Sanskrit and English terms for postures will be used.

Suitability: experience is an advantage however all levels can benefit from this class.
Duration: 60 minutes

YIN YOGA

In Yin yoga you will hold postures, generally performed on the floor, for a longer period of time so that the connective tissue (fascia) can be gently stretched.Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of Yoga. Find length in this class while allowing stillness for deep relaxation and restoration.

Suitable for all levels.
Duration: 60 minutes

CANDLELIGHT YOGA AND MEDITATION

This is a relaxing evening class which combines 40 minutes of restorative yoga poses with a 20 minute meditation. What a great way to finish the day!

Suitable for all levels
Duration : 60 minutes

Foundations in Slow Flow

Our Foundations class is suitable for those who are new to yoga, those who haven't been near a yoga mat for a while or who want to rediscover the basics. Explore your strength, mobility, balance and breath in this step-by-step approach. Gain confidence and learn how to customize your practice to your own body for better overall movement, tone, strength, length and safety in a safe, supportive and encouraging space.

Suitability: no previous yoga experience required.
Duration: 60 minutes

FORREST YOGA

Created by Ana Forrest, uses creative and intelligent asana sequencing to build heat, strength and flexibility in body, mind and spirit. A Forrest Yoga class teaches you how to breathe fully and deeply, bringing aliveness and vitality to every cell in your body. It will ignite your passion for living as it builds upon the four crucial pillars of breath, strength, integrity and spirit. There will be plenty of options which allow the students to work in their own level. Be prepared to work hard, leave feeling invigorated, strong and alive! Where possible, the class will be heated otherwise by natural heat.

Suitability: suitable for all levels.
Duration: 60 minutes

MUMS AND BUBS

Mums and Bubs yoga is a great opportunity to connect with yourself after pregnancy and birth AND connect with other mums and babies within your community.

These classes develop physical strength and flexibility within a vinyasa sequence. They are a great way to get new mothers moving and back into their bodies as well as connecting with their baby on a holistic level. You will also learn techniques in overcoming anxiety associated with the demanding rolls of being a new parent such as feeding, crying, games, down time, attachment, bonding, and separation. To join your baby needs to be 6 weeks to crawling.

You do not need yoga experience or a quiet baby to join!

Suitability: no previous yoga experience required.
Duration: 60 minutes

Rejuvenation Sound Healing

Sound Healing Meditation encourages a deep relaxation which allows you to heal at a profound level.

Starting with some gentle warm ups to let go of tension and open to the flow of sound vibration, utilising breath and rhythmic movement. This therapeutic style of deep relaxation bathes you in the sounds of bronze gongs and singing bowls. The sound of the gong stimulates the parasympathetic nervous system (rest and digest function), clears the mind, balances emotions, strengthens nerves and restores energy. 

For those seeking deep relaxation, relief from anxiety and release of tension  the Sound Healing Meditation sessions will be held monthly on 4th October  then every week after 25th October at Urban Soul.

Suitability: All levels can benefit from this class.
Duration: 60 minutes